If you want to satisfy your sweet cravings, you don’t have to munch on ice creams, chocolate bars, cakes or any types of desserts for a simple pure syrup made of maple will give you just that. This sweet treat or sweetener came from the sap of the sugar of the red or black maple tree. The sugary sap contains low sugar content, which makes it a sweet healthy treat for anyone. Not only does this syrup provide you the sweetness you need, but it also has health benefits that you can get which are the following:
• It is the answer to your digestion issues. If you are using sugar for any recipes you have or to sweeten any foods or beverages you make, try using this syrup instead. While on the process, you will notice that there is a decrease of gas and bloating issues other than consuming processed sweeteners.
• It is filled with nutrients that your body needs. Do you know that it contains essential nutrients to achieve optimum health like potassium, zinc, calcium, and iron? The potassium present in it helps maintain liver functions and helps strengthen your muscles as well. It is best for people who are suffering from hypertension. It also contains 21 mg of calcium per tablespoon, same with the calcium content of whole milk.
• It helps in muscle recovery. The manganese present in it will help prevent cell damage and repair your muscle tissues. It also keeps your blood sugar levels normal, preventing the risk of diabetes and obesity. It also keeps your bones healthy and strong.
• It is an excellent source of antioxidant. It help prevents inflammatory and chronic diseases such as osteoporosis, cancer, and Alzheimer’s.
Is there Too Many Calories present in Maple Syrups?
One tablespoon of the syrup contains 50 calories, which is much better than having a one-tablespoon of honey that gets you 64 calories, and one tablespoon of sugar at 52 calories. Adding Vermont maple syrup in your morning coffee, to your oatmeal, cereals and smoothies will give you the benefits you need.
Cooking any dish with this syrup is a good choice as well for it won’t lose the nutrients and it surely complements any types of dishes.
Its Syrup Flavors
The grading of these syrups is divided into two major grades, which is for baking and eating. If you buy this syrup for eating, then you have to choose the Grade A, which is broken into three types. Light syrups are best used in pancakes or your favorite cocktail mix. The medium grade is used for cocktails as well and if you prefer to have a slight taste of the syrup on your family meals. If you are a true fan of this sweet and rich syrup, then this is surely for you. Grade B will give you the syrups darkest flavor, which is mostly used for baking your favorite pastries or cakes and cooking. However, Vermont offers a different grading system, and you can surely trust their quality syrups because of their high quality standards.
If you wanted to buy maple syrup, then you don’t have to look far and beyond since Vermont syrups can surely provide you this healthy and sweet treat just the way you like it.